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mandag 24. mai 2021

Överkropp

Added by moffast, 276 uker siden

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Summary
 
TimeTid (min.sek)00:40:12
WeightTotal vekt9560.0 kg
PulsePulssnitt 120   max 140
TemperatureTemperature28 °C
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier321 kcal
ScorePunkt1593
Superset
Bänkpress 55kg / Stångrodd 45kg
Militärpress 35kg / Pullups lilagummiband
Ab-mat situps 15kg / Rygglyft 15kg
Hantelcurl 12.5kg / Kickbacks 8kg
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Puls Temperature
 

Hover the chart to get more information

Summary

65%
Average
120 		Icon_pulse
Max
140 		76%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:01
0.0%
Zone 1 93 - 110 50% - 60%
00:06:24
15.9%
Zone 2 111 - 129 60% - 70%
00:27:59
69.6%
Zone 3 130 - 147 70% - 80%
00:05:49
14.5%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%