 | Tid (min.sek) | 00:39:29 |
 | Avstand | 8.61 km |
 | Hastighet | 13.08 km/h |
| Kilometertid | 04:35 min/km |
 | Puls | snitt 160 max 184 |
 | Kadens | snitt 85 max 95 |
 | Temperature | 16.5 °C |
 | Intensitet | Normal |
 | Kalorier | 528 kcal |
 | Punkt | 3651 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
135 bpm |
81 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
151 bpm |
82 rpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
156 bpm |
83 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
160 bpm |
84 rpm |
| 5 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
162 bpm |
85 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
164 bpm |
86 rpm |
| 7 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
168 bpm |
86 rpm |
| 8 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
175 bpm |
89 rpm |
| 9 |
00:02:40 |
0.61 km |
13.73 km/h |
04:22 min/km |
182 bpm |
89 rpm |
|
