Pendla

Added by moffast, 276 uker siden

Summary

	Tid (min.sek)	00:54:49
	Avstand	21.73 km
	Hastighet	23.78 km/h
	Kilometertid	02:31 min/km
	Puls	snitt 133 max 174
	Temperature	18.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	550 kcal
	Punkt	3682

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 133		Max 174	95%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:17

0.5%

Zone 1

93 - 110

50% - 60%

00:03:13

5.8%

Zone 2

111 - 129

60% - 70%

00:19:14

34.9%

Zone 3

130 - 147

70% - 80%

00:22:42

41.1%

Zone 4

148 - 166

80% - 90%

00:08:20

15.1%

Zone 5

> 167

90% - 100%

00:01:24

2.5%

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Pendla

Summary

Pulszoner - Standard