20min max

Added by aleckan, 260 uker siden

Summary

	Tid (min.sek)	00:46:49
	Avstand	19.83 km
	Hastighet	25.41 km/h
	Kilometertid	02:22 min/km
	Puls	snitt 153 max 187
	Kadens	snitt 86 max 123
	Power	snitt 211 max 682
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	567 kcal
	Punkt	3928

ingen kommentarer

Images

39d8a6fff231befe309769da4c2d0ef4d8ebc731057d2ff2c0771c050c4ce914

2 har likt

sanna_e og stefan.svard@djakne.se har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 153		Max 187	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:05:03

10.8%

Zone 2

117 - 136

60% - 70%

00:09:22

20.0%

Zone 3

137 - 155

70% - 80%

00:09:12

19.7%

Zone 4

156 - 175

80% - 90%

00:03:36

7.7%

Zone 5

> 176

90% - 100%

00:19:31

41.7%

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20min max

Images

Summary

Pulszoner - Standard