4x6min (40/20)

Added by aleckan, 260 uker siden

Summary

	Tid (min.sek)	01:37:13
	Avstand	50.43 km
	Hastighet	31.12 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 150 max 184
	Kadens	snitt 87 max 126
	Power	snitt 202 max 692
	Temperature	12.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1154 kcal
	Punkt	8207

ingen kommentarer

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:19:26	9.51 km	29.36 km/h	02:03 min/km	151 bpm	92 rpm	215 w
2	00:06:12	2.69 km	26.03 km/h	02:18 min/km	137 bpm	89 rpm	168 w
3	00:00:41	0.50 km	43.90 km/h	01:22 min/km	157 bpm	108 rpm	431 w
4	00:00:22	0.22 km	36.00 km/h	01:40 min/km	173 bpm	77 rpm	119 w
5	00:00:41	0.46 km	40.39 km/h	01:29 min/km	173 bpm	106 rpm	393 w
6	00:00:23	0.23 km	36.00 km/h	01:40 min/km	176 bpm	86 rpm	126 w
7	00:00:42	0.41 km	35.14 km/h	01:42 min/km	176 bpm	106 rpm	413 w
8	00:00:22	0.19 km	31.09 km/h	01:56 min/km	178 bpm	83 rpm	108 w
9	00:00:41	0.49 km	43.02 km/h	01:24 min/km	176 bpm	108 rpm	401 w
10	00:00:22	0.19 km	31.09 km/h	01:56 min/km	179 bpm	83 rpm	154 w
11	00:00:41	0.45 km	39.51 km/h	01:31 min/km	178 bpm	102 rpm	387 w
12	00:00:23	0.21 km	32.87 km/h	01:50 min/km	179 bpm	81 rpm	122 w
13	00:00:42	0.27 km	23.14 km/h	02:36 min/km	178 bpm	81 rpm	424 w
14	00:05:45	2.96 km	30.89 km/h	01:57 min/km	137 bpm	79 rpm	125 w
15	00:00:41	0.37 km	32.49 km/h	01:51 min/km	159 bpm	103 rpm	424 w
16	00:00:22	0.18 km	29.45 km/h	02:02 min/km	174 bpm	86 rpm	156 w
17	00:00:41	0.39 km	34.24 km/h	01:45 min/km	175 bpm	105 rpm	400 w
18	00:00:22	0.20 km	32.73 km/h	01:50 min/km	177 bpm	92 rpm	123 w
19	00:00:41	0.45 km	39.51 km/h	01:31 min/km	176 bpm	106 rpm	414 w
20	00:00:23	0.20 km	31.30 km/h	01:55 min/km	179 bpm	80 rpm	93 w
21	00:00:44	0.50 km	40.91 km/h	01:28 min/km	176 bpm	99 rpm	399 w
22	00:00:22	0.17 km	27.82 km/h	02:09 min/km	179 bpm	75 rpm	115 w
23	00:00:42	0.48 km	41.14 km/h	01:27 min/km	178 bpm	109 rpm	406 w
24	00:07:35	3.74 km	29.59 km/h	02:02 min/km	137 bpm	80 rpm	126 w
25	00:00:42	0.38 km	32.57 km/h	01:51 min/km	152 bpm	103 rpm	400 w
26	00:00:23	0.08 km	12.52 km/h	04:47 min/km	172 bpm	64 rpm	189 w
27	00:00:41	0.31 km	27.22 km/h	02:12 min/km	175 bpm	93 rpm	409 w
28	00:00:24	0.30 km	45.00 km/h	01:20 min/km	176 bpm	70 rpm	56 w
29	00:00:43	0.51 km	42.70 km/h	01:24 min/km	173 bpm	103 rpm	413 w
30	00:00:23	0.16 km	25.04 km/h	02:24 min/km	177 bpm	56 rpm	42 w
31	00:00:41	0.43 km	37.76 km/h	01:35 min/km	175 bpm	105 rpm	417 w
32	00:00:22	0.12 km	19.64 km/h	03:03 min/km	178 bpm	63 rpm	135 w
33	00:00:43	0.43 km	36.00 km/h	01:40 min/km	176 bpm	95 rpm	400 w
34	00:00:22	0.27 km	44.18 km/h	01:21 min/km	179 bpm	69 rpm	65 w
35	00:00:42	0.53 km	45.43 km/h	01:19 min/km	177 bpm	106 rpm	388 w
36	00:00:23	0.15 km	23.48 km/h	02:33 min/km	180 bpm	45 rpm	94 w
37	00:00:42	0.44 km	37.71 km/h	01:35 min/km	176 bpm	92 rpm	406 w
38	00:00:23	0.18 km	28.17 km/h	02:08 min/km	179 bpm	50 rpm	79 w
39	00:00:42	0.41 km	35.14 km/h	01:42 min/km	176 bpm	98 rpm	393 w
40	00:05:42	2.94 km	30.95 km/h	01:56 min/km	136 bpm	76 rpm	116 w
41	00:00:41	0.34 km	29.85 km/h	02:01 min/km	159 bpm	90 rpm	405 w
42	00:00:23	0.16 km	25.04 km/h	02:24 min/km	173 bpm	78 rpm	127 w
43	00:00:42	0.47 km	40.29 km/h	01:29 min/km	173 bpm	100 rpm	387 w
44	00:00:21	0.20 km	34.29 km/h	01:45 min/km	176 bpm	83 rpm	99 w
45	00:00:41	0.33 km	28.98 km/h	02:04 min/km	174 bpm	98 rpm	418 w
46	00:00:22	0.17 km	27.82 km/h	02:09 min/km	177 bpm	71 rpm	102 w
47	00:00:41	0.40 km	35.12 km/h	01:43 min/km	175 bpm	96 rpm	394 w
48	00:00:23	0.23 km	36.00 km/h	01:40 min/km	178 bpm	71 rpm	61 w
49	00:00:43	0.54 km	45.21 km/h	01:20 min/km	175 bpm	106 rpm	414 w
50	00:00:23	0.24 km	37.57 km/h	01:36 min/km	181 bpm	75 rpm	50 w
51	00:00:44	0.45 km	36.82 km/h	01:38 min/km	177 bpm	96 rpm	411 w
52	00:21:14	10.00 km	28.26 km/h	02:07 min/km	139 bpm	82 rpm	157 w
53	00:08:58	3.80 km	25.43 km/h	02:22 min/km	137 bpm	82 rpm	154 w