 | Tid (min.sek) | 03:53:05 |
 | Avstand | 125.33 km |
 | Hastighet | 32.26 km/h |
| Kilometertid | 01:52 min/km |
 | Puls | snitt 138 max 165 |
 | Kadens | snitt 87 max 120 |
 | Power | snitt 185 max 872 |
 | Temperature | 15.1 °C |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 2583 kcal |
 | Punkt | 19691 |
|
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:25:38 |
10.00 km |
23.41 km/h |
02:34 min/km |
139 bpm |
89 rpm |
191 w |
| 2 |
00:16:55 |
10.00 km |
35.47 km/h |
01:42 min/km |
142 bpm |
91 rpm |
192 w |
| 3 |
00:18:28 |
10.00 km |
32.49 km/h |
01:51 min/km |
140 bpm |
88 rpm |
197 w |
| 4 |
00:24:30 |
10.00 km |
24.49 km/h |
02:27 min/km |
132 bpm |
86 rpm |
167 w |
| 5 |
00:17:22 |
10.00 km |
34.55 km/h |
01:44 min/km |
144 bpm |
90 rpm |
211 w |
| 6 |
00:18:37 |
10.00 km |
32.23 km/h |
01:52 min/km |
136 bpm |
88 rpm |
185 w |
| 7 |
00:17:22 |
10.00 km |
34.55 km/h |
01:44 min/km |
136 bpm |
89 rpm |
183 w |
| 8 |
00:17:36 |
10.00 km |
34.09 km/h |
01:46 min/km |
141 bpm |
90 rpm |
200 w |
| 9 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
136 bpm |
85 rpm |
177 w |
| 10 |
00:19:50 |
10.00 km |
30.25 km/h |
01:59 min/km |
141 bpm |
86 rpm |
194 w |
| 11 |
00:27:53 |
10.00 km |
21.52 km/h |
02:47 min/km |
137 bpm |
84 rpm |
176 w |
| 12 |
00:24:41 |
10.00 km |
24.31 km/h |
02:28 min/km |
138 bpm |
84 rpm |
174 w |
| 13 |
00:11:46 |
5.33 km |
27.18 km/h |
02:12 min/km |
137 bpm |
82 rpm |
151 w |
Utstyr som er koblet til denne treningsøkta.
|
