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søndag 30. mai 2021

Tävlingsträning med Snäckan

Added by aleckan, 260 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:14:10
	Avstand	73.60 km
	Hastighet	32.91 km/h
	Kilometertid	01:49 min/km
	Puls	snitt 154 max 185
	Kadens	snitt 84 max 132
	Power	snitt 192 max 1015
	Temperature	14.4 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1540 kcal
	Punkt	11330

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:33:53	10.00 km	17.71 km/h	03:23 min/km	141 bpm	85 rpm	166 w
2	00:23:54	9.89 km	24.83 km/h	02:25 min/km	145 bpm	83 rpm	170 w
3	00:15:12	10.00 km	39.47 km/h	01:31 min/km	172 bpm	91 rpm	259 w
4	00:09:39	6.79 km	42.22 km/h	01:25 min/km	178 bpm	96 rpm	276 w
5	00:08:43	2.69 km	18.52 km/h	03:14 min/km	134 bpm	59 rpm	73 w
6	00:15:08	10.00 km	39.65 km/h	01:31 min/km	170 bpm	92 rpm	249 w
7	00:03:31	2.45 km	41.80 km/h	01:26 min/km	178 bpm	96 rpm	276 w
8	00:08:32	2.20 km	15.47 km/h	03:53 min/km	129 bpm	50 rpm	55 w
9	00:12:20	8.39 km	40.82 km/h	01:28 min/km	168 bpm	88 rpm	247 w
10	00:26:13	10.00 km	22.89 km/h	02:37 min/km	143 bpm	77 rpm	160 w
11	00:02:30	1.19 km	28.56 km/h	02:06 min/km	131 bpm	79 rpm	85 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:37

7.9%

Zone 1

98 - 116

50% - 60%

00:17:45

11.1%

Zone 2

117 - 136

60% - 70%

00:24:58

15.7%

Zone 3

137 - 155

70% - 80%

00:38:40

24.2%

Zone 4

156 - 175

80% - 90%

00:41:49

26.2%

Zone 5

> 176

90% - 100%

00:23:42

14.9%