Tävlingsträning Snäckan GP

Added by aleckan, 259 uker siden

Summary

	Tid (min.sek)	02:07:42
	Avstand	71.56 km
	Hastighet	33.62 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 154 max 191
	Kadens	snitt 84 max 131
	Power	snitt 184 max 1050
	Temperature	16.7 °C
	Intensitet	Normal
	Kalorier	1402 kcal
	Punkt	10766

ingen kommentarer

Images

Ff9d61bf10e3364918a519f2d67c17b5022f46fd1454309461aef976def6071a

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 154		Max 191	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:24

2.1%

Zone 1

98 - 116

50% - 60%

00:25:36

16.1%

Zone 2

117 - 136

60% - 70%

00:34:28

21.7%

Zone 3

137 - 155

70% - 80%

00:32:39

20.6%

Zone 4

156 - 175

80% - 90%

00:30:11

19.0%

Zone 5

> 176

90% - 100%

00:32:25

20.4%

Logg inn

Tävlingsträning Snäckan GP

Images

Summary

Pulszoner - Standard