4x4min

Added by aleckan, 259 uker siden

Summary

	Tid (min.sek)	00:47:47
	Avstand	21.21 km
	Hastighet	26.63 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 142 max 181
	Kadens	snitt 85 max 117
	Power	snitt 207 max 681
	Temperature	18.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	589 kcal
	Punkt	4011

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Images

Aa602147af90e6f3e9479e1f5b97dd47f6982a4b5d7fe1035518630854a8201f

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:06:20

13.2%

Zone 2

117 - 136

60% - 70%

00:20:04

42.0%

Zone 3

137 - 155

70% - 80%

00:04:07

8.6%

Zone 4

156 - 175

80% - 90%

00:12:18

25.7%

Zone 5

> 176

90% - 100%

00:04:55

10.3%

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4x4min

Images

Summary

Pulszoner - Standard