CX rull

Added by aleckan, 259 uker siden

Summary

	Tid (min.sek)	01:38:24
	Avstand	38.50 km
	Hastighet	23.48 km/h
	Kilometertid	02:33 min/km
	Puls	snitt 134 max 171
	Kadens	snitt 80 max 127
	Power	snitt 162 max 724
	Temperature	15.4 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	959 kcal
	Punkt	8300

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Why not give aleckan some cred for this workout by writing a comment!

259 uker siden
Tripp
Gytt
259 uker siden
aleckan
En bra start på dagen att komma ut i solen på cykeln kl 7 🌞👌

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:40

3.6%

Zone 1

98 - 116

50% - 60%

00:12:10

12.1%

Zone 2

117 - 136

60% - 70%

00:37:55

37.6%

Zone 3

137 - 155

70% - 80%

00:40:10

39.9%

Zone 4

156 - 175

80% - 90%

00:06:49

6.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX rull

Summary

Pulszoner - Standard