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søndag 6. juni 2021

Uppvärmning

Added by aleckan, 259 uker siden

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Summary

Description Laptimes

	Tid (min.sek)	00:27:07
	Avstand	13.98 km
	Hastighet	30.93 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 155 max 178
	Kadens	snitt 88 max 128
	Power	snitt 179 max 796
	Temperature	23.8 °C
	Intensitet	Normal
	Kalorier	284 kcal
	Punkt	2287

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:12:50	7.11 km	33.24 km/h	01:48 min/km	156 bpm	92 rpm	197 w
2	00:00:13	0.14 km	38.77 km/h	01:33 min/km	152 bpm	115 rpm	600 w
3	00:00:38	0.33 km	31.26 km/h	01:55 min/km	172 bpm	88 rpm	151 w
4	00:00:14	0.15 km	38.57 km/h	01:33 min/km	168 bpm	110 rpm	563 w
5	00:01:12	0.67 km	33.50 km/h	01:47 min/km	166 bpm	83 rpm	128 w
6	00:00:13	0.13 km	36.00 km/h	01:40 min/km	152 bpm	114 rpm	609 w
7	00:00:58	0.38 km	23.59 km/h	02:33 min/km	170 bpm	82 rpm	170 w
8	00:00:14	0.17 km	43.71 km/h	01:22 min/km	159 bpm	115 rpm	557 w
9	00:01:14	0.79 km	38.43 km/h	01:34 min/km	158 bpm	84 rpm	103 w
10	00:00:13	0.14 km	38.77 km/h	01:33 min/km	150 bpm	110 rpm	592 w
11	00:18:54	3.97 km	12.60 km/h	04:46 min/km	148 bpm	78 rpm	126 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 155		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:03:04

8.4%

Zone 2

117 - 136

60% - 70%

00:09:13

25.4%

Zone 3

137 - 155

70% - 80%

00:07:48

21.5%

Zone 4

156 - 175

80% - 90%

00:15:54

43.8%

Zone 5

> 176

90% - 100%

00:00:16

0.7%