Grizz_phys - Oman

Added by moffast, 274 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:49:06
	Total vekt	6750.0 kg
	Puls	snitt 149 max 177
	Temperature	28.1 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	602 kcal
	Punkt	1948

Grizz_phys - Oman - 49.06
5 varv på tid:
800m Löpband
15 devils press 10kg hantlar
15 Pull-ups

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Performed strength exercises in this workout.

Block 1
Löpband · Annet	244 seconds	800m
Devils press · Annet	15 x 20.0 kg	10 kg hantlar
Pull-ups · Tilbake	15 x 70.0 kg

Block 2
Löpband · Annet	251 seconds	800m
Devils press · Annet	15 x 20.0 kg	10 kg hantlar
Pull-ups · Tilbake	15 x 70.0 kg

Block 3
Löpband · Annet	264 seconds	800m
Devils press · Annet	15 x 20.0 kg	10 kg hantlar
Pull-ups · Tilbake	15 x 70.0 kg

Block 4
Löpband · Annet	263 seconds	800m
Devils press · Annet	15 x 20.0 kg	10 kg hantlar
Pull-ups · Tilbake	15 x 70.0 kg

Block 5
Löpband · Annet	274 seconds	800m
Devils press · Annet	15 x 20.0 kg	10 kg hantlar
Pull-ups · Tilbake	15 x 70.0 kg

Puls Temperature

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Summary

81%	Average 149		Max 177	96%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:20

0.7%

Zone 1

93 - 110

50% - 60%

00:00:17

0.6%

Zone 2

111 - 129

60% - 70%

00:02:28

5.0%

Zone 3

130 - 147

70% - 80%

00:20:38

41.7%

Zone 4

148 - 166

80% - 90%

00:16:22

33.1%

Zone 5

> 167

90% - 100%

00:09:25

19.0%

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Grizz_phys - Oman

Summary

Pulszoner - Standard