 | Tid (min.sek) | 01:42:20 |
 | Avstand | 47.26 km |
 | Hastighet | 27.71 km/h |
| Kilometertid | 02:10 min/km |
 | Puls | snitt 140 max 181 |
 | Kadens | snitt 82 max 125 |
 | Power | snitt 146 max 839 |
 | Temperature | 25.6 °C |
 | Intensitet | Normal |
 | Kalorier | 892 kcal |
 | Punkt | 8635 |
|
ingen kommentarer
Images
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:28:46 |
13.93 km |
29.05 km/h |
02:04 min/km |
142 bpm |
86 rpm |
150 w |
| 2 |
00:01:01 |
0.60 km |
35.41 km/h |
01:42 min/km |
169 bpm |
101 rpm |
279 w |
| 3 |
00:00:12 |
0.12 km |
36.00 km/h |
01:40 min/km |
176 bpm |
96 rpm |
533 w |
| 4 |
00:05:17 |
3.02 km |
34.30 km/h |
01:45 min/km |
145 bpm |
82 rpm |
127 w |
| 5 |
00:01:02 |
0.65 km |
37.74 km/h |
01:35 min/km |
164 bpm |
99 rpm |
294 w |
| 6 |
00:00:11 |
0.14 km |
45.82 km/h |
01:19 min/km |
179 bpm |
97 rpm |
540 w |
| 7 |
00:05:32 |
2.76 km |
29.93 km/h |
02:00 min/km |
153 bpm |
82 rpm |
146 w |
| 8 |
00:00:53 |
0.56 km |
38.04 km/h |
01:35 min/km |
155 bpm |
97 rpm |
286 w |
| 9 |
00:00:11 |
0.15 km |
49.09 km/h |
01:13 min/km |
173 bpm |
105 rpm |
644 w |
| 10 |
00:12:45 |
5.53 km |
26.02 km/h |
02:18 min/km |
144 bpm |
78 rpm |
141 w |
| 11 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
155 bpm |
96 rpm |
294 w |
| 12 |
00:00:12 |
0.12 km |
36.00 km/h |
01:40 min/km |
173 bpm |
94 rpm |
485 w |
| 13 |
00:05:09 |
2.37 km |
27.61 km/h |
02:10 min/km |
144 bpm |
86 rpm |
149 w |
| 14 |
00:01:02 |
0.64 km |
37.16 km/h |
01:37 min/km |
160 bpm |
97 rpm |
285 w |
| 15 |
00:00:12 |
0.12 km |
36.00 km/h |
01:40 min/km |
173 bpm |
91 rpm |
477 w |
| 16 |
00:43:21 |
16.01 km |
22.16 km/h |
02:42 min/km |
132 bpm |
76 rpm |
120 w |
|
