Last ned appen Ta kontakt med Logg inn Opprett konto

lørdag 12. juni 2021

Master SM H35 - DNF

Added by aleckan, 258 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:20:04
	Avstand	53.45 km
	Hastighet	40.05 km/h
	Kilometertid	01:30 min/km
	Puls	snitt 167 max 188
	Kadens	snitt 84 max 141
	Power	snitt 179 max 943
	Temperature	17.8 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	859 kcal
	Punkt	6763

Vurpade igen, har inget vidare flyt nu...

Images

E3173f8fd364789a09deb433e1c0c522a4170478f4b6a861d6a2f3f6aee44232

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

86%	Average 167		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:19

0.4%

Zone 2

117 - 136

60% - 70%

00:00:28

0.6%

Zone 3

137 - 155

70% - 80%

00:13:28

16.8%

Zone 4

156 - 175

80% - 90%

00:46:26

57.8%

Zone 5

> 176

90% - 100%

00:19:42

24.5%