Grizz_phys - CTCRM

Added by moffast, 273 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:40:48
	Total vekt	10175.0 kg
	Puls	snitt 152 max 179
	Temperature	26.4 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	518 kcal
	Punkt	1607

Grizz_phys - CTCRM - 40.48
30-20-10-20-30
Cal Assaultbike
OHS med sandsäck 22.5kg
Burpees

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Performed strength exercises in this workout.

Block 1
Assault bike · Annet	171 seconds	30 cak
Knäböj, över huvet. · Ben	30 x 22.5 kg	Sandsäck
Burpees · Annet	30 x 70.0 kg

Block 2
Assault bike · Annet	70 seconds	20 cak
Knäböj, över huvet. · Ben	20 x 22.5 kg	Sandsäck
Burpees · Annet	20 x 70.0 kg

Block 3
Assault bike · Annet	53 seconds	10 cak
Knäböj, över huvet. · Ben	10 x 22.5 kg	Sandsäck
Burpees · Annet	10 x 70.0 kg

Block 4
Assault bike · Annet	70 seconds	20 cak
Knäböj, över huvet. · Ben	20 x 22.5 kg	Sandsäck
Burpees · Annet	20 x 70.0 kg

Block 5
Assault bike · Annet	169 seconds	30 cak
Knäböj, över huvet. · Ben	30 x 22.5 kg	Sandsäck
Burpees · Annet	30 x 70.0 kg

Puls Temperature

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Summary

83%	Average 152		Max 179	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:01

0.0%

Zone 1

93 - 110

50% - 60%

00:00:12

0.5%

Zone 2

111 - 129

60% - 70%

00:01:26

3.5%

Zone 3

130 - 147

70% - 80%

00:10:04

24.7%

Zone 4

148 - 166

80% - 90%

00:27:29

67.3%

Zone 5

> 167

90% - 100%

00:01:37

4.0%

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Grizz_phys - CTCRM

Summary

Pulszoner - Standard