 | Tid (min.sek) | 03:36:36 |
 | Avstand | 124.63 km |
 | Hastighet | 34.52 km/h |
| Kilometertid | 01:44 min/km |
 | Puls | snitt 154 max 189 |
 | Kadens | snitt 86 max 127 |
 | Power | snitt 189 max 1028 |
 | Temperature | 16.3 °C |
 | Intensitet | Normal |
 | Kalorier | 2448 kcal |
 | Punkt | 18281 |
|
Tog 7 av 7 fartsträckor idag, inte bästa motstånd men ändå..
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:40:13 |
19.60 km |
29.24 km/h |
02:03 min/km |
149 bpm |
86 rpm |
187 w |
| 2 |
00:22:11 |
11.85 km |
32.05 km/h |
01:52 min/km |
155 bpm |
83 rpm |
176 w |
| 3 |
00:02:12 |
0.95 km |
25.91 km/h |
02:19 min/km |
181 bpm |
99 rpm |
430 w |
| 4 |
00:14:57 |
7.13 km |
28.62 km/h |
02:06 min/km |
158 bpm |
83 rpm |
168 w |
| 5 |
00:06:20 |
4.09 km |
38.75 km/h |
01:33 min/km |
176 bpm |
95 rpm |
259 w |
| 6 |
00:23:52 |
12.02 km |
30.22 km/h |
01:59 min/km |
157 bpm |
86 rpm |
188 w |
| 7 |
00:12:03 |
8.55 km |
42.57 km/h |
01:25 min/km |
172 bpm |
93 rpm |
259 w |
| 8 |
00:15:58 |
6.43 km |
24.16 km/h |
02:29 min/km |
149 bpm |
81 rpm |
151 w |
| 9 |
00:05:33 |
4.37 km |
47.24 km/h |
01:16 min/km |
169 bpm |
89 rpm |
235 w |
| 10 |
00:12:46 |
6.85 km |
32.19 km/h |
01:52 min/km |
147 bpm |
80 rpm |
134 w |
| 11 |
00:12:42 |
8.55 km |
40.39 km/h |
01:29 min/km |
169 bpm |
96 rpm |
269 w |
| 12 |
00:22:13 |
10.07 km |
27.20 km/h |
02:12 min/km |
150 bpm |
84 rpm |
151 w |
| 13 |
00:10:48 |
7.51 km |
41.72 km/h |
01:26 min/km |
168 bpm |
96 rpm |
262 w |
| 14 |
00:40:13 |
16.66 km |
24.86 km/h |
02:25 min/km |
138 bpm |
78 rpm |
147 w |
|
