Morgonjogg

Added by aleckan, 257 uker siden

Summary

	Tid (min.sek)	00:15:22
	Avstand	2.78 km
	Hastighet	10.85 km/h
	Kilometertid	05:32 min/km
	Puls	snitt 143 max 156
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	173 kcal
	Punkt	1607

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:22

2.4%

Zone 2

117 - 136

60% - 70%

00:01:53

12.2%

Zone 3

137 - 155

70% - 80%

00:12:56

84.1%

Zone 4

156 - 175

80% - 90%

00:00:12

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Morgonjogg

Summary

Pulszoner - Standard