1x40mim (30/30)

Added by aleckan, 257 uker siden

Summary

	Tid (min.sek)	01:01:15
	Avstand	34.04 km
	Hastighet	33.35 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 164 max 181
	Kadens	snitt 91 max 128
	Power	snitt 257 max 736
	Temperature	20.6 °C
	Intensitet	Normal
	Kalorier	897 kcal
	Punkt	5166

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:10:19	4.64 km	26.99 km/h	02:13 min/km	143 bpm	87 rpm	203 w
2	00:00:31	0.30 km	34.84 km/h	01:43 min/km	155 bpm	103 rpm	409 w
3	00:00:31	0.26 km	30.19 km/h	01:59 min/km	163 bpm	90 rpm	158 w
4	00:00:32	0.28 km	31.50 km/h	01:54 min/km	163 bpm	101 rpm	419 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	83 rpm	124 w
6	00:00:31	0.39 km	45.29 km/h	01:19 min/km	162 bpm	104 rpm	425 w
7	00:00:35	0.36 km	37.03 km/h	01:37 min/km	165 bpm	79 rpm	81 w
8	00:00:31	0.35 km	40.65 km/h	01:29 min/km	155 bpm	102 rpm	416 w
9	00:00:31	0.27 km	31.35 km/h	01:55 min/km	165 bpm	82 rpm	154 w
10	00:00:31	0.28 km	32.52 km/h	01:51 min/km	162 bpm	105 rpm	413 w
11	00:00:32	0.11 km	12.38 km/h	04:51 min/km	166 bpm	58 rpm	184 w
12	00:00:31	0.20 km	23.23 km/h	02:35 min/km	167 bpm	92 rpm	411 w
13	00:00:31	0.28 km	32.52 km/h	01:51 min/km	169 bpm	76 rpm	58 w
14	00:00:31	0.34 km	39.48 km/h	01:31 min/km	158 bpm	107 rpm	424 w
15	00:00:31	0.23 km	26.71 km/h	02:15 min/km	167 bpm	81 rpm	118 w
16	00:00:31	0.38 km	44.13 km/h	01:22 min/km	164 bpm	102 rpm	413 w
17	00:00:31	0.31 km	36.00 km/h	01:40 min/km	168 bpm	82 rpm	152 w
18	00:00:31	0.29 km	33.68 km/h	01:47 min/km	166 bpm	101 rpm	415 w
19	00:00:31	0.23 km	26.71 km/h	02:15 min/km	168 bpm	75 rpm	152 w
20	00:00:31	0.34 km	39.48 km/h	01:31 min/km	167 bpm	102 rpm	402 w
21	00:00:31	0.27 km	31.35 km/h	01:55 min/km	170 bpm	78 rpm	154 w
22	00:00:31	0.24 km	27.87 km/h	02:09 min/km	169 bpm	102 rpm	436 w
23	00:00:31	0.12 km	13.94 km/h	04:18 min/km	171 bpm	56 rpm	190 w
24	00:00:31	0.20 km	23.23 km/h	02:35 min/km	168 bpm	90 rpm	427 w
25	00:00:31	0.22 km	25.55 km/h	02:21 min/km	173 bpm	81 rpm	144 w
26	00:00:30	0.30 km	36.00 km/h	01:40 min/km	169 bpm	102 rpm	417 w
27	00:00:54	0.53 km	35.33 km/h	01:42 min/km	163 bpm	88 rpm	98 w
28	00:00:30	0.33 km	39.60 km/h	01:31 min/km	151 bpm	106 rpm	466 w
29	00:00:31	0.34 km	39.48 km/h	01:31 min/km	167 bpm	79 rpm	117 w
30	00:00:32	0.36 km	40.50 km/h	01:29 min/km	166 bpm	106 rpm	429 w
31	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	76 rpm	132 w
32	00:00:32	0.25 km	28.13 km/h	02:08 min/km	166 bpm	99 rpm	418 w
33	00:00:32	0.26 km	29.25 km/h	02:03 min/km	170 bpm	83 rpm	147 w
34	00:00:31	0.33 km	38.32 km/h	01:34 min/km	169 bpm	98 rpm	421 w
35	00:00:32	0.34 km	38.25 km/h	01:34 min/km	172 bpm	84 rpm	111 w
36	00:00:32	0.45 km	50.62 km/h	01:11 min/km	168 bpm	111 rpm	451 w
37	00:00:31	0.28 km	32.52 km/h	01:51 min/km	173 bpm	72 rpm	117 w
38	00:00:31	0.31 km	36.00 km/h	01:40 min/km	170 bpm	106 rpm	424 w
39	00:00:32	0.40 km	45.00 km/h	01:20 min/km	172 bpm	82 rpm	111 w
40	00:00:32	0.38 km	42.75 km/h	01:24 min/km	168 bpm	101 rpm	415 w
41	00:00:34	0.27 km	28.59 km/h	02:06 min/km	173 bpm	78 rpm	169 w
42	00:00:31	0.31 km	36.00 km/h	01:40 min/km	169 bpm	107 rpm	426 w
43	00:00:31	0.22 km	25.55 km/h	02:21 min/km	171 bpm	77 rpm	144 w
44	00:00:31	0.35 km	40.65 km/h	01:29 min/km	170 bpm	111 rpm	427 w
45	00:00:38	0.53 km	50.21 km/h	01:12 min/km	172 bpm	83 rpm	69 w
46	00:00:31	0.56 km	65.03 km/h	00:55 min/km	166 bpm	120 rpm	481 w
47	00:00:30	0.35 km	42.00 km/h	01:26 min/km	174 bpm	72 rpm	68 w
48	00:00:32	0.25 km	28.13 km/h	02:08 min/km	170 bpm	98 rpm	485 w
49	00:00:32	0.30 km	33.75 km/h	01:47 min/km	176 bpm	90 rpm	133 w
50	00:00:31	0.34 km	39.48 km/h	01:31 min/km	171 bpm	110 rpm	420 w
51	00:00:31	0.32 km	37.16 km/h	01:37 min/km	173 bpm	88 rpm	134 w
52	00:00:31	0.34 km	39.48 km/h	01:31 min/km	172 bpm	98 rpm	429 w
53	00:00:32	0.35 km	39.37 km/h	01:31 min/km	173 bpm	82 rpm	95 w
54	00:00:33	0.36 km	39.27 km/h	01:32 min/km	167 bpm	108 rpm	422 w
55	00:00:32	0.31 km	34.88 km/h	01:43 min/km	172 bpm	79 rpm	149 w
56	00:00:31	0.33 km	38.32 km/h	01:34 min/km	172 bpm	98 rpm	417 w
57	00:00:33	0.36 km	39.27 km/h	01:32 min/km	175 bpm	93 rpm	150 w
58	00:00:32	0.42 km	47.25 km/h	01:16 min/km	172 bpm	112 rpm	425 w
59	00:00:37	0.38 km	36.97 km/h	01:37 min/km	173 bpm	80 rpm	128 w
60	00:00:32	0.32 km	36.00 km/h	01:40 min/km	168 bpm	111 rpm	428 w
61	00:00:33	0.21 km	22.91 km/h	02:37 min/km	174 bpm	82 rpm	188 w
62	00:00:32	0.32 km	36.00 km/h	01:40 min/km	174 bpm	98 rpm	419 w
63	00:00:32	0.20 km	22.50 km/h	02:40 min/km	176 bpm	68 rpm	172 w
64	00:00:31	0.24 km	27.87 km/h	02:09 min/km	174 bpm	106 rpm	429 w
65	00:00:35	0.29 km	29.83 km/h	02:01 min/km	175 bpm	82 rpm	108 w
66	00:00:32	0.40 km	45.00 km/h	01:20 min/km	172 bpm	111 rpm	452 w
67	00:00:35	0.37 km	38.06 km/h	01:35 min/km	175 bpm	85 rpm	102 w
68	00:00:31	0.45 km	52.26 km/h	01:09 min/km	171 bpm	116 rpm	411 w
69	00:00:31	0.47 km	54.58 km/h	01:06 min/km	173 bpm	78 rpm	98 w
70	00:00:11	0.15 km	49.09 km/h	01:13 min/km	166 bpm	100 rpm	300 w
71	00:01:07	0.31 km	16.66 km/h	03:36 min/km	156 bpm	97 rpm	421 w
72	00:00:31	0.37 km	42.97 km/h	01:24 min/km	174 bpm	92 rpm	121 w
73	00:00:31	0.41 km	47.61 km/h	01:16 min/km	174 bpm	110 rpm	402 w
74	00:00:35	0.31 km	31.89 km/h	01:53 min/km	173 bpm	47 rpm	29 w
75	00:00:34	0.28 km	29.65 km/h	02:01 min/km	165 bpm	102 rpm	454 w
76	00:00:31	0.37 km	42.97 km/h	01:24 min/km	173 bpm	59 rpm	47 w
77	00:00:31	0.37 km	42.97 km/h	01:24 min/km	168 bpm	112 rpm	437 w
78	00:00:33	0.32 km	34.91 km/h	01:43 min/km	173 bpm	85 rpm	108 w
79	00:00:31	0.34 km	39.48 km/h	01:31 min/km	169 bpm	115 rpm	415 w
80	00:00:32	0.26 km	29.25 km/h	02:03 min/km	173 bpm	79 rpm	111 w
81	00:00:31	0.34 km	39.48 km/h	01:31 min/km	170 bpm	109 rpm	402 w
82	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	69 rpm	60 w
83	00:00:32	0.29 km	32.62 km/h	01:50 min/km	167 bpm	98 rpm	416 w
84	00:00:32	0.17 km	19.13 km/h	03:08 min/km	171 bpm	59 rpm	91 w
85	00:00:33	0.33 km	36.00 km/h	01:40 min/km	170 bpm	100 rpm	493 w
86	00:06:51	3.07 km	26.89 km/h	02:14 min/km	165 bpm	86 rpm	228 w