Grizz_phys - Brunei

Added by moffast, 272 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:30:00
	Total vekt	5400.0 kg
	Puls	snitt 157 max 176
	Temperature	28.5 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	402 kcal
	Punkt	1191

Grizz_phys - Brunei - 6 varv + 50m
Amrap 30 min
400m Löpband
24 kb-svingar 20kg
12 T2b

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Performed strength exercises in this workout.

Block 1
Löpband · Annet	130 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg

Block 2
Löpband · Annet	130 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg

Block 3
Löpband · Annet	130 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg

Block 4
Löpband · Annet	130 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg

Block 5
Löpband · Annet	130 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg

Block 6
Löpband · Annet	130 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg

Block 7
Löpband · Annet	30 seconds	50m

Puls Temperature

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Summary

85%	Average 157		Max 176	96%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:25

1.4%

Zone 2

111 - 129

60% - 70%

00:01:59

6.6%

Zone 3

130 - 147

70% - 80%

00:02:44

9.1%

Zone 4

148 - 166

80% - 90%

00:17:27

58.1%

Zone 5

> 167

90% - 100%

00:07:26

24.8%

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Grizz_phys - Brunei

Summary

Pulszoner - Standard