SMACK - Lohärad linje

Added by aleckan, 255 uker siden

Summary

	Tid (min.sek)	01:15:04
	Avstand	53.62 km
	Hastighet	42.86 km/h
	Kilometertid	01:24 min/km
	Puls	snitt 173 max 189
	Kadens	snitt 85 max 132
	Power	snitt 212 max 963
	Temperature	14.7 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	954 kcal
	Punkt	6340

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

89%	Average 173		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:13

0.3%

Zone 2

117 - 136

60% - 70%

00:00:07

0.2%

Zone 3

137 - 155

70% - 80%

00:02:52

3.8%

Zone 4

156 - 175

80% - 90%

00:37:58

50.5%

Zone 5

> 176

90% - 100%

00:34:03

45.3%

Logg inn

SMACK - Lohärad linje

Summary

Pulszoner - Standard