 | Tid (min.sek) | 00:53:30 |
 | Avstand | 10.03 km |
 | Hastighet | 11.25 km/h |
| Kilometertid | 05:20 min/km |
 | Puls | snitt 133 max 154 |
 | Kadens | snitt 85 max 88 |
 | Temperature | 24.3 °C |
 | Intensitet | Normal |
 | Kalorier | 502 kcal |
 | Punkt | 4952 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
110 bpm |
83 rpm |
| 2 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
118 bpm |
81 rpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
128 bpm |
85 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
129 bpm |
85 rpm |
| 5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
132 bpm |
84 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
136 bpm |
84 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
142 bpm |
85 rpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
148 bpm |
85 rpm |
| 9 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
150 bpm |
86 rpm |
| 10 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
147 bpm |
86 rpm |
| 11 |
00:00:21 |
0.03 km |
5.14 km/h |
11:40 min/km |
150 bpm |
72 rpm |
|
