Rull

Added by aleckan, 255 uker siden

Summary

	Tid (min.sek)	01:22:18
	Avstand	42.38 km
	Hastighet	30.90 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 147 max 179
	Kadens	snitt 87 max 113
	Power	snitt 188 max 798
	Temperature	24.2 °C
	Intensitet	Normal
	Kalorier	927 kcal
	Punkt	6943

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:20

18.1%

Zone 1

98 - 116

50% - 60%

00:02:48

2.8%

Zone 2

117 - 136

60% - 70%

00:14:10

14.0%

Zone 3

137 - 155

70% - 80%

00:39:15

38.8%

Zone 4

156 - 175

80% - 90%

00:26:02

25.8%

Zone 5

> 176

90% - 100%

00:00:28

0.5%

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Rull

Summary

Pulszoner - Standard