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153

tirsdag 30. mars 2010

Vekttrening

Added by henrikamren, 847 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:50:00
	Total vekt	3129.8 kg
	Intensitet	Normal
	Kalorier	466 kcal

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Performed strength exercises in this workout.

Benkpress · Brystkasse	20 x 45.4 kg
Benkpress · Brystkasse	20 x 45.4 kg
Benkpress · Brystkasse	20 x 45.4 kg
Foroverbøjd roing · Tilbake	15 reps
Foroverbøjd roing · Tilbake	15 reps
Foroverbøjd roing · Tilbake	15 reps
Lateral Step-up · Ben	20 reps
Lateral Step-up · Ben	20 reps
Step-up · Ben	15 x 9.1 kg
Step-up · Ben	15 x 9.1 kg
Step-up · Ben	15 x 9.1 kg