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9

henrikamren

ManHenrik Amren, 57år, Mountain View, USA
treningsøkter
Workouts4363
 Utfordringer
Medal15
 Konkurranser
Contest1
 Venner
Friend6
 Grupper
Group1
 Utstyr
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

19treningsøkter

4363 workouts in total

71km

19162 km in total

Common activities

stream

9

henrikamren Har trent

49

Gå

mandag 16. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwecFlgkhVFwA_BeGmBRYY_%40J%7BBQu%40_%40IqCyBB_A%7E%40aA%5EyCJ%3FMw%40LiCQ%7D%40NmOKmCjA%7BALiGMyCkBSdHnA%7EFOpBkAa%40w%40AeAu%40_BvA%5DnAPr%40jALVb%40nA%5C%5Et%40%40pCNBbB%3Ff%40Sc%40gI%5BcAJmCiAkFDgG%5C%5DfClBdBLbGUjCiAhHNFzJCx%40QGLc%40J%7CDG%60JRb%40lEEd%40Q%3FqV%7CCQRiAtBGA%7BAvAY%60C%7BAzBD%40rCjAp%40pGIrApERhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:18 Distance5.27 km Kcal487 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 2 dager, 9 timer siden
9

henrikamren Har trent

161

Surfing

lørdag 14. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Duq%60FxhlgVpAI%60Aj%40l%40Bu%40jAUDGQEJLD%40OSk%40Nw%40%5Ce%40F_%40MBR%60BMQ_%40rAm%40dEFa%40NDToJKMPWM_%40ARgA%5BMVr%40%5Dz%40b%40SUOJ%3FYPQD%7B%40NLFIEPNBGe%40S%5C%40MGDFx%40EOPUq%40Vc%40Qh%40EAUXlA%40SeAw%40aAPtBg%40EIPj%40LGeCBTe%40%60AUq%40RLIl%40HFOoAGd%40SKGl%40l%40GPLDI%5Cp%40xS%40wHL_%40%5B%7DCMiFLVIDhAg%40gA%5CYXVCBl%40bAz%40EGc%40x%40JAGLx%40Vq%40cAn%40ZG%5CV%40XZyD%5CJNOMSP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:43:36 Distance1.76 km Kcal724 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 4 dager, 13 timer siden
9

henrikamren Har trent

55

5x5 workout A

tirsdag 10. februar 2026
Time00:45:00 Kcal425 kcal
5x5 OHP 95 5x5 squat 225 and one set 275 1:5 deadlift 315
Stream_pepp_off1
Stream_comment0
 For 5 dager, 10 timer siden
9

henrikamren Har trent

55

5x5 workout A

fredag 13. februar 2026
Time00:50:00 Kcal472 kcal
5x5 incline bench 185lbs 5x5 row 225lbs 5x5 squat 225lbs 6 pull-ups/6chin-ups/7 dips
Stream_pepp_off1
Stream_comment0
 For 5 dager, 10 timer siden
9

henrikamren Har trent

49

Gå

onsdag 11. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzlcFvnehVb%40E%60Ak%40%60%40HZa%40%5C%7DAMJ%40c%40x%40oAtAkJpAiBbByA%5BmA%5EcDHcDfAeFPwBE%7DE%60%40mEL%7BH%5DcGHaBcCBsDfAuBb%40c%40C%5BgAI%7DDu%40sAb%40aAXgDtBSvCJzD%5BPPVzNKpA%5ChCF%7EEs%40xKHjFs%40nDqAdLV%60DaBrAgAhB%5DtD%7BBtGMzAi%40r%40iAbAkALQ%5BiDnB%5Dg%40%3Fq%40b%40b%40v%40%3Fu%40Ce%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:23 Distance4.09 km Kcal370 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

9

Sykling

søndag 8. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvecFxekhV%7BAyGVqEps%40GlA%5BL%7CAgh%40f%60%40ap%40t%5EaKzGwBpCyGdT_Rj%5EwD%7CJ%7DEbYkBxa%40wAbGec%40xo%40%7DExPiAzJqFfOkRbY%7DDhDcE%7CAkB%60BwBpD%7BGb%5Eq%40%7CAf%40tIQnDsLl%5Bs%40%7EIkCt%40mBjCHt%40xIvNDh%40iA%7CA%5DvDz%40wCdAmA%60%40%3FrF%7CM%7CArJ%7CC%7Ee%40%7CBjUPvZ%5EbIjJ%60d%40p%40%60GcAtk%40HrEfB%60JfIjUfCvExCfDlP%7CJhC%7EBnKlMxDnHpBzAvBd%40bCYdJaDbCSxBPlL%7ECzA%40tJcErBO%7CCfAzHlIzCRrBuA%7CMgVdGaJbCaCr%5BiTzMyNp%40eBfAaHhAuP%7CA%7DDrIcNbDuChUwMzA%7BAv%40qBVoC%7BA_OFgHtHiPz%40iOj%40oC%60J%7DNmQ%7D%5CuMmTuBoLqBaCcNoGqLaMoBqIsGoN%5CuIdCmEhE%7BDtCiEhE_B%60%40eFSgD%7B%40qAiSqEyC%7BBuGmJw%40uJp%40iNdDgQfD%7DLf%40uEH%7BKKa%40iDyAeGiFoDeA%7BA%7DId%40gPnBiN%7E%40uDbEyH%3FqDaBmDZe%40dBFfHcCtZmFzIgEdB_HlCuEtKiHvE%7DHRkAc%40uFNc%40vn%40ak%40gGaKh%40_JeAoEkAgAmGmD_GsA%7B%40k%40mBaD_D%5DuB%7DBuDYoFb%40uFiAgJRgAUcGiMWGs%40n%40cDcFFcLW%7DB_Ed%40sq%40VI%60FjAlDDjB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:59 Distance34.58 km Kcal1365 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

161

Surfing

lørdag 7. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzp%60F%60rmgVjClBlA%60%40f%40A%40L%5CeAi%40hLb%40iFPWkCiVTA%3Fb%40k%40%60%40%7E%40TEoAd%40QOJGe%40f%40TR%5CMp%40TFL%5BRNIRd%40XEZ%5CN%40p%40RB%40%5D%3FPfA_AQCNi%40Md%40TBe%40JOXJJQ%5BNTXQVXGl%40Dc%40S%5DObBlC%60C%5CW_%40d%40%60AMg%40NRGs%40hBPB%5D%5CpAV_EaHkAqDl%40l%40m%40EL%5CURJIRTc%40%5Cd%40t%40s%40u%40JVOQJZOAo%40_B%5BsBTp%40%3FROEDd%40%7BGiD%5BJeBIaGh%40Tv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:46 Distance1.84 km Kcal495 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

161

Surfing

fredag 6. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bp%60FfrmgVhCvARaAKZb%40GX%5DeBV%60A%5Bh%40LYu%40c%40CR%40RkBu%40_%40bAFa%40%3F%40o%40%7E%40sAe%40JsC%7BDEdAU_BR%40UP%7CAhC%7BBgF%5ESnGbCyBoAV%40CY%5D%5BgBUTKSD%7CDvBkDgCNh%40r%40By%40NAS%7C%40NJb%40OYs%40EtBt%40_AaE%7E%40hE%60%40f%40Os%40VXSNuAOl%40WJt%40%5EFTs%40Xp%40F%5DCf%40xAAqAVnCvCp%40Eg%40Mz%40tAs%40YD%60%40hAb%40%5EfBX%3Fr%40vAo%40FUv%40r%40H_%40HBn%40Ak%40x%40%3FwGeG_%40%3FsCsDNPz%40c%40%5Ep%40Ju%40Xj%40n%40AQb%40r%40dAc%40Vn%40Hf%40%5B%5DHl%40Da%40A%3Fh%40ZIL%7D%40d%40xBOf%40J%5Df%40%7E%40a%40Ib%40%3FCTv%40V_%40ZaCaCO%5CJe%40B%7CANkALp%40%5EKMLTn%40cAKaAcBcEeCAcAtAiCl%40HA%5EjApAUa%40LmBt%40tBn%40n%40c%40RB%5B%40Pk%40Hd%40C_%40%3FVd%40_%40MRLUZd%40tAK%5Cb%40YQ%3Fv%40f%40b%40O%5C%7E%40GhAUAXaAc%40%60%40T_%40gE%7BCkBc%40nB%5EQfAe%40e%40GkCSVaMqFQR%3F%5Bc%40C%5ByAMzAo%40%60A_BVi%40_%40Zt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:35:32 Distance4.84 km Kcal671 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

161

Surfing

torsdag 5. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzp%60F%7EqmgVLZlA%5ESuAb%40PMWRFTXCqAvFpC_C_Bs%40j%40OYcBf%40h%40gCt%40Bq%40XBQf%40%40sAiA%5EDE%7D%40_BrEvAaF%7BCZz%40Yh%40%7B%40v%40HMh%40E%7D%40kACvA%5ELMOS%5CDh%40r%40n%40AMTn%40AfAd%40d%40lBYk%40r%40OiAQTQc%40Mf%40VERb%40v%40%5DYn%40v%40%3FTa%40L%5CG%5DAl%40lBYw%40He%40R%5C%5DeBQDRbAAYu%40AQWl%40%5Dm%40C%5CN%60%40_%40pBtD%5DDPd%40Q%3FXNUOPc%40Qt%40s%40%5Dl%40Lb%40a%40OcAZMeAcATeAYCQd%40R%40U%7C%40XFoAqAe%40Bj%40RMsCYl%40ZpBbA%7B%40mAL%5EFa%40%7C%40z%40s%40OR%5CZ%3FdAj%40DHm%40Ft%40j%40%7C%40%5Bu%40%5CTQ_%40uBiDRhCz%40j%40BSNF%5Cn%40sDqFYH%7E%40KuA%7CAT_%40%40TQWkAE_%40dBd%40%60BhAoFd%40h%40_FcFFOUD%3FZb%40k%40SNXD%5BPZAH%5CbAXPn%40AR_ANx%40S%5BVlA%7D%40OVr%40PLj%40rADSGEdApBv%40MRd%40tAIYa%40%5El%40QNND%60BQL%5C_%40Tl%40_%40IXv%40UF%7C%40y%40XVa%40VEmARjBsMcFiCM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:50:24 Distance3.80 km Kcal637 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 1 uker siden

About henrikamren
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