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9

henrikamren

ManHenrik Amren, 57år, Mountain View, USA
treningsøkter
Workouts4283
 Utfordringer
Medal14
 Konkurranser
Contest1
 Venner
Friend7
 Grupper
Group1
 Utstyr
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

7treningsøkter

4283 workouts in total

16km

18960 km in total

Common activities

stream

9

henrikamren Har trent

55

Incline bench 3x5 195

onsdag 8. oktober 2025
Time00:45:00 Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

49

Gå

tirsdag 7. oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFbekhVwAkGTgE%60O_%40zb%40HdBe%40h%40fPb%40p%40%60AFb%40p%40lBfA%7EEzLnA%5CbB%5BzBTbBM%7EH%7E%40%7EE_%40%60CVd%40K%60BpC%60ATv%40KlAb%40p%40vBnApAItExA%7EDVbEoDdBPdD%7B%40r%40aAlCo%40e%40m%40P%7BHs%40eFcA%7BHu%40gK%7EGiKc%40wBRoD%5B%5DWGaMe%40wBd%40uAHiHvAwFVqBQaAn%40gEbBYtBaI%7BB%7BDU%7DE%5CeBe%40e%40ZaBk%40%60%40JaCqKTwDQud%40N%3FpFx%40jBNdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:21 Distance7.19 km Kcal725 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

55

5x5 deload 100kg, 140kg, 55kg

mandag 6. oktober 2025
Time00:45:00 Weight4570 kg Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

55

5x5 squat failure inc bench 190lbs and row 225

onsdag 1. oktober 2025
Time00:45:00 Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 For 2 uker siden
9

henrikamren Har trent

49

Gå

fredag 3. oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvecFjdkhVg%40mB%7B%40qAIeAiBTeESe%40yA%40eA%7D%40O_BP%7BBpA%7BZGuAP%7BBhAuGBkA_%40kBwAS%60%40KnFlAjFIpCh%40rARpClA%7CUOhB%7C%40nAtJf%5Cz%40KzLd%40Pa%40KaFT%7DAdEDdDq%40zEDnEaDrBk%40tCb%40%7C%40GfAk%40f%40Db%40gCd%40UtD%7ECbMhDzTt%40h%40mKF%7DIdAqFRyIXg%40zACXWjBkHQ%7D%40%7BA_CWsAc%40%7BNiB%5Cif%40QoARuIA%3F%60FdA%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:36 Distance7.23 km Kcal657 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 2 uker siden
9

henrikamren Har trent

55

Failure, 4 on 295 squat 15 om 225

torsdag 25. september 2025
Time00:45:00 Kcal417 kcal
295 did not feel good 1 set 4 reps. Did one set max reps at 225 and got to 15. Incline bench 5x5 185 and rows 5x5 @ 210
Stream_pepp_off1
Stream_comment0
 For 3 uker siden
9

henrikamren Har trent

161

Surfing

tirsdag 23. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yllaFh%7CiiVb%40zBID%5CDw%40mBXPj%40tAJj%40IVVWFDDN%5BJBL%5CJqBoCp%40%7CBQz%40JOKAVFZYCI%5BJNANVBp%40Cu%40%5Dp%40Vh%40%7D%40q%40Lj%40CQWLNEXeAw%40%7C%40%5Ec%40%7D%40%40RDe%40g%40TLMs%40p%40tBIg%40hAtAc%40_%40OPWI%7D%40oBxBn%40AYHd%40%40aFNx%40RDMCCr%40QZ%5CCq%40uBAc%40n%40%60%40%3FnASv%40SJLuAWSBWNJCKLAEp%40FIb%40BIIDNQHP%60%40PB%3Fl%40OIHd%40_AmDN%7B%40UEU%40FHUm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:34:23 Distance1.69 km Kcal841 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 3 uker siden
9

henrikamren Har trent

161

Surfing

torsdag 18. september 2025
Time01:30:00 Kcal710 kcal
Stream_pepp_off1
Stream_comment0
 For 4 uker siden
9

henrikamren Har trent

55

5x5 squat 130kg, row, 98kg, incline 80kg

onsdag 17. september 2025
Time01:00:00 Kcal557 kcal
Stream_pepp_off1
Stream_comment0
 For 4 uker siden
9

henrikamren Har trent

55

5x5 squat 127kg mark 145kg

mandag 15. september 2025
Time00:50:00 Kcal464 kcal
5x5 shoulder press 43kg 5x5 squat 127kg 1x5 deadlift 145kg
Stream_pepp_off1
Stream_comment0
 For 4 uker siden

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