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torsdag 8. juli 2021

Fartlek med Snäckan

Added by aleckan, 254 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:46:36
	Avstand	65.54 km
	Hastighet	36.89 km/h
	Kilometertid	01:38 min/km
	Puls	snitt 161 max 188
	Kadens	snitt 88 max 128
	Power	snitt 220 max 995
	Temperature	22.7 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1404 kcal
	Punkt	8986

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 161		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:10:04

8.3%

Zone 1

98 - 116

50% - 60%

00:03:26

2.8%

Zone 2

117 - 136

60% - 70%

00:09:16

7.6%

Zone 3

137 - 155

70% - 80%

00:22:10

18.3%

Zone 4

156 - 175

80% - 90%

01:01:25

50.7%

Zone 5

> 176

90% - 100%

00:14:48

12.2%