Grizz_phys - South china sea

Added by moffast, 269 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	01:07:02
	Total vekt	15000.0 kg
	Puls	snitt 152 max 176
	Temperature	28.7 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	831 kcal
	Punkt	2661

Grizz_phys - South china sea - 1.07.02
2 varv på tid av:
30 Thrusters 10kg hantlar
40 Butterfly situps
50 Burpees
40 Butterfly situps
30 Thrusters 10 kg hantlar
2.4km löpband (14.10/14.03)

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Hantel-thrusters · Annet	30 x 20.0 kg	10kg hantel
Situps · Abs	40 x 35.0 kg	Butterfly
Burpees · Annet	50 x 70.0 kg
Situps · Abs	40 x 35.0 kg	Butterfly
Hantel-thrusters · Annet	30 x 20.0 kg	10kg hantel
Löpband · Annet	850 seconds	2400m

Block 2
Hantel-thrusters · Annet	30 x 20.0 kg	10kg hantel
Situps · Abs	40 x 35.0 kg	Butterfly
Burpees · Annet	50 x 70.0 kg
Situps · Abs	40 x 35.0 kg	Butterfly
Hantel-thrusters · Annet	30 x 20.0 kg	10kg hantel
Löpband · Annet	843 seconds	2400m

Puls Temperature

Hover the chart to get more information

Summary

83%	Average 152		Max 176	96%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%