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søndag 18. juli 2021

Morgoncykling

Added by moffast, 268 uker siden

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Summary
 
TimeTid (min.sek)01:03:46
DistanceAvstand6.45 km
GaugeHastighet6.07 km/h
GaugeKilometertid09:53 min/km
PulsePulssnitt 100   max 130
TemperatureTemperature29.5 °C
IntensityIntensitetNormal
IntensityBorgskalan 12, Lett
KcalKalorier354 kcal
ScorePunkt4289
Cykling med Elida och Frida efter frukost.
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Puls Hastighet Kilometertid Temperature
 

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Summary

54%
Average
100
Icon_pulse
Max
130
71%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:15:33
24.4%
Zone 1 93 - 110 50% - 60%
00:34:03
53.4%
Zone 2 111 - 129 60% - 70%
00:14:06
22.1%
Zone 3 130 - 147 70% - 80%
00:00:04
0.1%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%