Rull

Added by aleckan, 253 uker siden

Summary

	Tid (min.sek)	01:55:54
	Avstand	65.27 km
	Hastighet	33.79 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 148 max 182
	Kadens	snitt 86 max 112
	Power	snitt 212 max 642
	Temperature	15.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1468 kcal
	Punkt	9762

Bra fart till en början sen blev jag lite illamående och fick lugna ner farten lite.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 148		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:34

0.5%

Zone 1

98 - 116

50% - 60%

00:05:54

5.0%

Zone 2

117 - 136

60% - 70%

00:28:02

23.9%

Zone 3

137 - 155

70% - 80%

00:40:00

34.1%

Zone 4

156 - 175

80% - 90%

00:40:50

34.8%

Zone 5

> 176

90% - 100%

00:01:54

1.6%

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Rull

Summary

Pulszoner - Standard