CX recovery

Added by aleckan, 253 uker siden

Summary

	Tid (min.sek)	00:49:53
	Avstand	18.83 km
	Hastighet	22.65 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 126 max 150
	Kadens	snitt 76 max 111
	Power	snitt 141 max 541
	Temperature	21.7 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	421 kcal
	Punkt	4185

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

65%	Average 126		Max 150	77%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

2.3%

Zone 1

98 - 116

50% - 60%

00:09:19

18.6%

Zone 2

117 - 136

60% - 70%

00:27:38

55.3%

Zone 3

137 - 155

70% - 80%

00:11:52

23.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

CX recovery

Summary

Pulszoner - Standard