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148

mandag 9. august 2021

CX rull

Added by aleckan, 250 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:41:18
	Avstand	38.17 km
	Hastighet	22.61 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 138 max 171
	Kadens	snitt 79 max 122
	Power	snitt 166 max 877
	Temperature	18.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1010 kcal
	Punkt	8549

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.4%

Zone 1

98 - 116

50% - 60%

00:09:42

9.4%

Zone 2

117 - 136

60% - 70%

00:36:36

35.6%

Zone 3

137 - 155

70% - 80%

00:42:11

41.1%

Zone 4

156 - 175

80% - 90%

00:13:48

13.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%