Rull

Added by aleckan, 249 uker siden

Summary

	Tid (min.sek)	01:39:58
	Avstand	45.11 km
	Hastighet	27.08 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 129 max 160
	Kadens	snitt 78 max 100
	Power	snitt 145 max 565
	Temperature	23.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	869 kcal
	Punkt	8414

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

66%	Average 129		Max 160	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:17

4.2%

Zone 1

98 - 116

50% - 60%

00:15:14

15.1%

Zone 2

117 - 136

60% - 70%

00:47:12

46.8%

Zone 3

137 - 155

70% - 80%

00:32:02

31.8%

Zone 4

156 - 175

80% - 90%

00:02:07

2.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard