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lørdag 14. august 2021

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Added by aleckan, 249 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:02:41
	Avstand	59.44 km
	Hastighet	29.07 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 138 max 178
	Kadens	snitt 82 max 119
	Power	snitt 170 max 963
	Temperature	16.2 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1253 kcal
	Punkt	10343

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:55

3.7%

Zone 1

98 - 116

50% - 60%

00:14:32

11.0%

Zone 2

117 - 136

60% - 70%

00:43:36

33.1%

Zone 3

137 - 155

70% - 80%

00:50:04

38.0%

Zone 4

156 - 175

80% - 90%

00:18:03

13.7%

Zone 5

> 176

90% - 100%

00:00:32

0.4%