Rull

Added by aleckan, 249 uker siden

Summary

	Tid (min.sek)	00:49:02
	Avstand	26.49 km
	Hastighet	32.41 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 139 max 172
	Power	snitt 181 max 524
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	509 kcal
	Punkt	4141

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Private map.

Puls Elevation profile Hastighet Kilometertid Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:03:40

7.5%

Zone 2

117 - 136

60% - 70%

00:17:21

35.4%

Zone 3

137 - 155

70% - 80%

00:19:48

40.4%

Zone 4

156 - 175

80% - 90%

00:08:08

16.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard