Jogg

Added by aleckan, 248 uker siden

Summary

	Tid (min.sek)	00:24:59
	Avstand	5.04 km
	Hastighet	12.10 km/h
	Kilometertid	04:57 min/km
	Puls	snitt 162 max 176
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	343 kcal
	Punkt	2597

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 162		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.9%

Zone 1

98 - 116

50% - 60%

00:00:13

0.9%

Zone 2

117 - 136

60% - 70%

00:00:12

0.8%

Zone 3

137 - 155

70% - 80%

00:02:48

11.2%

Zone 4

156 - 175

80% - 90%

00:21:28

85.9%

Zone 5

> 176

90% - 100%

00:00:05

0.3%

Logg inn

Jogg

Summary

Pulszoner - Standard