Rull + SS 20min klättring

Added by aleckan, 247 uker siden

Summary

	Tid (min.sek)	00:53:55
	Avstand	26.88 km
	Hastighet	29.91 km/h
	Kilometertid	02:00 min/km
	Puls	snitt 142 max 171
	Kadens	snitt 82 max 151
	Power	snitt 204 max 696
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	628 kcal
	Punkt	4524

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Images

Acbd8ea251ffe176a36844b4d84f570c20b61e0558d98b5e21df3ca2d3de7518

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stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 142		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:00:21

0.6%

Zone 2

117 - 136

60% - 70%

00:17:09

31.8%

Zone 3

137 - 155

70% - 80%

00:26:18

48.8%

Zone 4

156 - 175

80% - 90%

00:09:46

18.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull + SS 20min klättring

Images

Summary

Pulszoner - Standard