Rull

Added by aleckan, 252 uker siden

Summary

	Tid (min.sek)	01:03:42
	Avstand	34.71 km
	Hastighet	32.69 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 161 max 181
	Kadens	snitt 89 max 129
	Power	snitt 225 max 872
	Temperature	14.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	858 kcal
	Punkt	5358

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

83%	Average 161		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:07

4.7%

Zone 2

117 - 136

60% - 70%

00:01:38

2.5%

Zone 3

137 - 155

70% - 80%

00:12:23

18.6%

Zone 4

156 - 175

80% - 90%

00:46:59

70.8%

Zone 5

> 176

90% - 100%

00:02:17

3.4%

Logg inn

Rull

Summary

Pulszoner - Standard