 | Tid (min.sek) | 00:51:54 |
 | Avstand | 10.01 km |
 | Hastighet | 11.57 km/h |
| Kilometertid | 05:11 min/km |
 | Puls | snitt 160 max 175 |
 | Kadens | snitt 86 max 90 |
 | Intensitet | Normal |
 | Kalorier | 775 kcal |
 | Punkt | 4789 |
|
Det här träningspasset har importerats.
0 har likt
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
140 bpm |
86 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
152 bpm |
86 rpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
155 bpm |
86 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
161 bpm |
86 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
161 bpm |
86 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
162 bpm |
86 rpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
164 bpm |
86 rpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
167 bpm |
86 rpm |
| 9 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
170 bpm |
85 rpm |
| 10 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
171 bpm |
86 rpm |
| 11 |
00:00:27 |
0.01 km |
1.33 km/h |
45:00 min/km |
174 bpm |
87 rpm |
|
