Fartlek med Farstaklungan

Added by aleckan, 251 uker siden

Summary

	Tid (min.sek)	03:25:34
	Avstand	114.98 km
	Hastighet	33.56 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 156 max 191
	Kadens	snitt 84 max 125
	Power	snitt 178 max 962
	Temperature	16 °C
	Intensitet	Normal
	Kalorier	2186 kcal
	Punkt	17350

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 191	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.1%

Zone 1

98 - 116

50% - 60%

00:16:44

7.3%

Zone 2

117 - 136

60% - 70%

00:36:46

16.1%

Zone 3

137 - 155

70% - 80%

01:06:55

29.3%

Zone 4

156 - 175

80% - 90%

01:11:26

31.2%

Zone 5

> 176

90% - 100%

00:36:45

16.1%

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Fartlek med Farstaklungan

Summary

Pulszoner - Standard