Rull

Added by aleckan, 251 uker siden

Summary

	Tid (min.sek)	01:47:46
	Avstand	53.49 km
	Hastighet	29.78 km/h
	Kilometertid	02:01 min/km
	Puls	snitt 139 max 166
	Kadens	snitt 83 max 116
	Power	snitt 177 max 965
	Temperature	14.2 °C
	Intensitet	Normal
	Kalorier	1144 kcal
	Punkt	9079

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:26

2.2%

Zone 1

98 - 116

50% - 60%

00:07:38

6.9%

Zone 2

117 - 136

60% - 70%

00:32:54

29.8%

Zone 3

137 - 155

70% - 80%

00:58:03

52.6%

Zone 4

156 - 175

80% - 90%

00:09:21

8.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard