 | Tid (min.sek) | 00:32:48 |
 | Avstand | 6.51 km |
 | Hastighet | 11.91 km/h |
 | Kilometertid | 05:02 min/km |
 | Puls | snitt 142 max 174 |
 | Kadens | snitt 85 max 114 |
 | Temperature | 20.9 °C |
 | Intensitet | Normal |
 | Kalorier | 376 kcal |
 | Punkt | 3018 |
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Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
120 bpm |
84 rpm |
| 2 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
135 bpm |
83 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
141 bpm |
84 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
147 bpm |
83 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
149 bpm |
86 rpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
154 bpm |
86 rpm |
| 7 |
00:02:22 |
0.51 km |
12.93 km/h |
04:38 min/km |
163 bpm |
91 rpm |
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