Rull

Added by aleckan, 250 uker siden

Summary

	Tid (min.sek)	00:46:09
	Avstand	20.59 km
	Hastighet	26.77 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 144 max 169
	Kadens	snitt 85 max 109
	Power	snitt 172 max 366
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	455 kcal
	Punkt	3894

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1 har likt

stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:00:45

1.6%

Zone 2

117 - 136

60% - 70%

00:10:48

23.4%

Zone 3

137 - 155

70% - 80%

00:24:37

53.3%

Zone 4

156 - 175

80% - 90%

00:09:52

21.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard