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148

søndag 19. september 2021

CX distans

Added by aleckan, 250 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:00:54
	Avstand	45.61 km
	Hastighet	22.64 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 133 max 160
	Kadens	snitt 80 max 113
	Power	snitt 155 max 510
	Temperature	8.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1122 kcal
	Punkt	10185

Punk och regn = kortade av distansen

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 133		Max 160	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:38

5.9%

Zone 1

98 - 116

50% - 60%

00:09:19

7.2%

Zone 2

117 - 136

60% - 70%

01:00:55

47.1%

Zone 3

137 - 155

70% - 80%

00:50:27

39.0%

Zone 4

156 - 175

80% - 90%

00:00:54

0.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%