 | Tid (min.sek) | 05:12:21 |
 | Avstand | 113.91 km |
 | Hastighet | 21.88 km/h |
| Kilometertid | 02:45 min/km |
 | Puls | snitt 149 max 185 |
 | Kadens | snitt 69 max 119 |
 | Power | snitt 151 max 996 |
 | Temperature | 25.7 °C |
 | Intensitet | Normal |
 | Kalorier | 2820 kcal |
 | Punkt | 26380 |
|
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:09:40 |
3.92 km |
24.33 km/h |
02:28 min/km |
147 bpm |
79 rpm |
182 w |
| 2 |
00:01:45 |
0.71 km |
24.34 km/h |
02:28 min/km |
164 bpm |
87 rpm |
236 w |
| 3 |
00:19:52 |
4.87 km |
14.71 km/h |
04:05 min/km |
164 bpm |
76 rpm |
237 w |
| 4 |
00:15:35 |
7.71 km |
29.69 km/h |
02:01 min/km |
126 bpm |
70 rpm |
79 w |
| 5 |
00:04:50 |
1.57 km |
19.49 km/h |
03:05 min/km |
151 bpm |
77 rpm |
183 w |
| 6 |
00:47:46 |
4.79 km |
6.02 km/h |
09:58 min/km |
171 bpm |
53 rpm |
240 w |
| 7 |
00:47:11 |
16.39 km |
20.84 km/h |
02:53 min/km |
134 bpm |
80 rpm |
104 w |
| 8 |
00:18:30 |
4.65 km |
15.08 km/h |
03:59 min/km |
169 bpm |
76 rpm |
234 w |
| 9 |
00:29:09 |
2.20 km |
4.53 km/h |
13:15 min/km |
126 bpm |
65 rpm |
63 w |
| 10 |
00:12:45 |
4.03 km |
18.96 km/h |
03:10 min/km |
160 bpm |
77 rpm |
186 w |
| 11 |
00:36:52 |
17.61 km |
28.66 km/h |
02:06 min/km |
139 bpm |
69 rpm |
104 w |
| 12 |
00:06:40 |
1.64 km |
14.76 km/h |
04:04 min/km |
167 bpm |
74 rpm |
220 w |
| 13 |
00:23:18 |
7.38 km |
19.00 km/h |
03:09 min/km |
149 bpm |
65 rpm |
138 w |
| 14 |
00:08:17 |
2.42 km |
17.53 km/h |
03:25 min/km |
173 bpm |
77 rpm |
214 w |
| 15 |
01:39:31 |
34.02 km |
20.51 km/h |
02:56 min/km |
143 bpm |
66 rpm |
115 w |
|
Rex
Nice!