Mallis dag 4

Added by aleckan, 249 uker siden

Summary

	Tid (min.sek)	06:18:33
	Avstand	163.91 km
	Hastighet	25.98 km/h
	Kilometertid	02:19 min/km
	Puls	snitt 130 max 174
	Kadens	snitt 74 max 114
	Power	snitt 114 max 701
	Temperature	30.2 °C
	Intensitet	Normal
	Kalorier	2575 kcal
	Punkt	31967

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stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

67%	Average 130		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:17:11

14.5%

Zone 1

98 - 116

50% - 60%

02:42:21

30.5%

Zone 2

117 - 136

60% - 70%

02:17:52

25.9%

Zone 3

137 - 155

70% - 80%

02:10:36

24.5%

Zone 4

156 - 175

80% - 90%

00:24:57

4.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Mallis dag 4

Summary

Pulszoner - Standard