Intevaller

Added by moffast, 257 uker siden

Summary

	Tid (min.sek)	00:49:25
	Avstand	6.29 km
	Hastighet	7.64 km/h
	Kilometertid	07:51 min/km
	Puls	snitt 141 max 178
	Kadens	snitt 76 max 119
	Temperature	19.2 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	541 kcal
	Punkt	4576

Sprang ner till Rudan och körde back-intervaller.

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Puls Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 141		Max 178	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.4%

Zone 1

93 - 110

50% - 60%

00:00:36

1.2%

Zone 2

111 - 129

60% - 70%

00:10:47

21.8%

Zone 3

130 - 147

70% - 80%

00:20:35

41.7%

Zone 4

148 - 166

80% - 90%

00:13:40

27.7%

Zone 5

> 167

90% - 100%

00:03:34

7.2%

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Intevaller

Summary

Pulszoner - Standard