 | Tid (min.sek) | 00:58:14 |
 | Avstand | 11.58 km |
 | Hastighet | 11.93 km/h |
| Kilometertid | 05:02 min/km |
 | Puls | snitt 149 max 168 |
 | Kadens | snitt 84 max 104 |
 | Temperature | 18.6 °C |
 | Intensitet | Normal |
 | Kalorier | 693 kcal |
 | Punkt | 5402 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
121 bpm |
82 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
137 bpm |
82 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
139 bpm |
83 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
151 bpm |
84 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
149 bpm |
84 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
151 bpm |
84 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
155 bpm |
84 rpm |
| 8 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
156 bpm |
85 rpm |
| 9 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
159 bpm |
85 rpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
160 bpm |
85 rpm |
| 11 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
158 bpm |
86 rpm |
| 12 |
00:02:51 |
0.58 km |
12.21 km/h |
04:55 min/km |
164 bpm |
87 rpm |
|
