Z2

Added by aleckan, 248 uker siden

Summary

	Tid (min.sek)	01:01:19
	Avstand	34.40 km
	Hastighet	33.66 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 156 max 188
	Kadens	snitt 90 max 111
	Power	snitt 206 max 642
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	724 kcal
	Punkt	5170

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Images

Dcec8bc3aa7e2c32daa41b2e0c6eaa79f952e3d33d66171c6fb482a8e8346887

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Rex, SandraJ86, Anders_Gran og stefan.svard@djakne.se har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.5%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:00:51

1.4%

Zone 3

137 - 155

70% - 80%

00:24:07

39.3%

Zone 4

156 - 175

80% - 90%

00:31:39

51.6%

Zone 5

> 176

90% - 100%

00:04:05

6.7%

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Z2

Images

Summary

Pulszoner - Standard