Pendla

Added by moffast, 256 uker siden

Summary

	Tid (min.sek)	01:05:09
	Avstand	21.73 km
	Hastighet	20.01 km/h
	Kilometertid	03:00 min/km
	Puls	snitt 122 max 159
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	542 kcal
	Punkt	4399

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 122		Max 159	86%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:05

0.1%

Zone 1

93 - 110

50% - 60%

00:05:10

7.9%

Zone 2

111 - 129

60% - 70%

00:49:20

75.7%

Zone 3

130 - 147

70% - 80%

00:09:47

15.0%

Zone 4

148 - 166

80% - 90%

00:00:49

1.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard