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mandag 11. oktober 2021

Underkropp

Added by moffast, 255 uker siden

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Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:40:31
	Total vekt	7905.0 kg
	Puls	snitt 100 max 136
	Temperature	28.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	221 kcal
	Punkt	1600

Underkropp på jobbet.

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Performed strength exercises in this workout.

Benpress · Ben	10 x 60.0 kg
Benpress · Ben	10 x 60.0 kg
Benpress · Ben	10 x 60.0 kg
Vadpress i benpress · Kalver	10 x 120.0 kg
Vadpress i benpress · Kalver	10 x 120.0 kg
Vadpress i benpress · Kalver	10 x 120.0 kg
Benspark, ett ben · Ben	10 x 10.0 kg
Benspark, ett ben · Ben	10 x 10.0 kg
Benspark, ett ben · Ben	10 x 10.0 kg
Bencurl · Ben	10 x 17.5 kg	Enbens
Bencurl · Ben	10 x 17.5 kg	Enbens
Bencurl · Ben	10 x 17.5 kg	Enbens
Utfall · Ben	10 x 56.0 kg
Utfall · Ben	10 x 56.0 kg
Utfall · Ben	10 x 56.0 kg

Puls Temperature

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Summary

54%	Average 100		Max 136	74%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:12:06

29.8%

Zone 1

93 - 110

50% - 60%

00:18:48

46.4%

Zone 2

111 - 129

60% - 70%

00:08:43

21.5%

Zone 3

130 - 147

70% - 80%

00:00:56

2.3%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%