Z2

Added by aleckan, 246 uker siden

Summary

	Tid (min.sek)	00:45:19
	Avstand	25.41 km
	Hastighet	33.64 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 147 max 166
	Kadens	snitt 88 max 116
	Power	snitt 185 max 348
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	479 kcal
	Punkt	3818

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Images

8ea6d923bc9d590f3e89e0817b76426c87e7d35c21449a44dd3ecf76362209b5

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:19

0.7%

Zone 2

117 - 136

60% - 70%

00:06:51

15.1%

Zone 3

137 - 155

70% - 80%

00:25:02

55.3%

Zone 4

156 - 175

80% - 90%

00:13:05

28.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard